Pain is just a word...

... this strain is much worse.

Yesterday I went to a little bowling session again after several years. Very, very bad results, but it's fun and that's what really counts !
I think, I saw too many martial arts movies in the past, or why else would I throw the ball with my right leg outstretched and use only the thigh to push me up again ? *ouch*

That'll hurt for the next days, but on the other hand, my lumbar spine isn't hurting any more :/\]

Have fun and "guten Rutsch" as we germans say :-D

Have a happy New Year !